First question I have is "why"? Why do you want to do these things? Are you trying to set up your QV for track? What you're calling "dampers" are also known as shock absorbers, and you don't want to turn them off (which isn't possible anyways). Are you just wanting to lower your car? If so, be aware that you're going to have clearance issues on the street, including the possibility of damaging the expensive extending front air dam.
As far as removing exhaust components, are you doing it to increase power, or just for sound? As
@maddmike said, there are a lot of threads of people modifying the exhaust system of a QV, but removing a cat will render your car illegal to operate on the street, and there's a pretty hefty fine if caught.
It would help us to know what your intended purpose is for modifying your car.